Top 29 foods remain youthful .
No woman would desire to have wrinkles on the faces certainty . But because of the increasing numbers of aging makes is not incompatible ! Want to reduce wrinkles . I have strong bones This and more powerful than you , right. Try adding more of these foods into your menu look ... Bright youthful Stay looking young.
Just choose a diet that is all. Only one at least every day. It will help your hair shiny, flawless skin and jet black eyes.
One . Blueberries : These results showed that Anthony Saiyan (anthocyanin) pigment in blueberries . Help in seeing We recommend you to try Blueberry smoothie with milk or yogurt view.
Two . Chili pepper : whole red peppers , green peppers , and various Prikehlืag contains anti- oxidant . That enhances the body's immune juiciest of paprika will also provide healthy nails. Try the pepper to the salsa. Mix the tomatoes , garlic, red pepper, cucumber , olive oil and lemon juice look. In addition to the enormous benefits of the latest with the food. Also delicious menu of craft your own.
Three . Cabbage : I like this green , purple cabbage, know that is rich in vitamins A, C and beta- carotene that helps in the skin . Just slice the cabbage thinly Then stir fry with ginger and garlic. That was dinner for yourself then .
. 4 walnut : walnut, copper helps maintain your hair color, changing colors premature Try sprinkling walnuts on salads or yogurt , it's not bad .
Five . Apricot : beta carotene in apricots helps slow the degeneration of the eye lens . Helps to see better. Put apricots into the chicken stew . Mixed with cinnamon , ginger and a touch of Moroccan cattle.
6th . Avocado : Cheap avocado skin smooth. And protect the skin from harmful effects of sunlight. Because avocados are rich in nutrients. Mashed avocado topped oatmeal cake snacks any more .
7th . Strawberries : Vitamin C and certain compounds in strawberries helps to increase the strength of the arterial wall . The fruit is bright red and Prejudice . Just chilled dip eaten with salt when they enjoy watching TV , not less .
Eight . Tofu: pale , dry skin stop eating tofu, because tofu contains substances that help restore skin and prevent wrinkles. Try stir-fried with crunchy vegetables . Or make them eat soup supper will help restore the skin. Also help control weight as well.
. 9 Oatmeal : Packed with fiber, which helps maintain blood sugar levels . It also helps to reduce stress Making wrinkles less, just sprinkle it on oatmeal or muesli with warm milk, add the sugar a little bit I'll eat it . Flourish like the first girl Stay feeling young.
10th . Garlic and herb smells like garlic has anti -bacterial , detoxification and anti- virus. Of the disease From the common cold to cancer Thailand and most of the garlic was already there.
11th . Cranberry : miracle fruit helps fight infections in the urinary tract . Recent research also found to help prevent gum disease. The abdominal incision punters too. It may be eaten with bread or made into jam , cranberry sauce, roast chicken or the paint is useful as well.
12th . Linseed : reduces pain by joints. It is rich in Omega 3 which the body uses to produce hormones that have anti- inflammatory properties . Try to water or sprinkle the salad spinner to see her.
13th . Kiwi: Vitamin C and some nutrients in kiwi helps in the circulation of oxygen. Lower respiratory problems such as asthma , sliced kiwi skewers with mango or banana dice . Brush with honey and then roast could exotic flavors to try .
14. The plums : rich in nutrients that help prevent the destruction of fat, which is an important component of brain cells. Bring to a simmer plum with orange juice . And sprinkle it onto muesli . Or snacks A snack that was not .
15th . Bananas: a good source of potassium. The banana will help the digestive system and helps reduce constipation. Just mix with milk, honey and almonds are also delicious breakfast .
16th . Citrus : orange eating whole fruit instead of drinking orange juice will help to get a full nutrition Besides vitamin C in oranges helps to prevent and cure colds. Addition of citrus pulp also helps in the excretion with.
17th . Rice : Hot Hits trendy together a while . It is rich in manganese, a mineral that helps the body by providing energy, protein and carbohydrates. Also increase the immunity of the body. I do not like strong colors of brown rice can be cook brown rice with steamed rice .
18th . Eggplant : Peel the eggplant is rich in Zurich, New York (nasunin) , which help protect your brain from being damaged. To maintain your brilliance . Try the eggplant to the curry. Serve with brown rice or a delicious light.
Heart healthy Stay healthy!
The study found that Whatever you eat The opportunity to make better the various maladies such as cancer or heart disease , so that your risk is reduced. Try these foods look
19th . Prune : Prune potassium in the neck reduces cholesterol in the blood and lower blood pressure. Both of which are the leading cause of heart disease. Served with yogurt or eaten as a snack with it.
20th . Kale : helping your liver produce enzymes in the fight against cancer. When you chew broccoli Research indicates that To stop the growth of breast cancer cells Hmm ... Select salted fried kale . Lunch menu is better ( Oh, do not forget to smash the garlic to me ) .
21. Spinach: You can get calcium from spinach. While magnesium helps your body absorb calcium better. Eating leaves of spinach in salads. To help prevent osteoporosis and break easily due to calcium deficiency.
22. Raspberries : These results showed that antioxidant Dent in raspberries can inhibit the metastasis . Try the raspberry to chocolate, topped with chilled liquid to look.
23. Sprouts : Compounds found in bean sprouts . Can help lower cholesterol . The sprouts also contain high amounts of nutrients . This will help with minor ailments of women in menopause. Stir-fried bean sprouts with tofu Served with steamed rice It was delicious
24th . Broccoli : Broccoli eating regularly. Reduces the risk of heart disease by up to 20 % with vitamin C to help prevent muscle pain, joint pain and arthritis with roughly put in salads or stir-fried with fresh shrimp was not bad.
25th . Beetroot : Beetroot meat rich in beta Saiyan . The anti-cancer agent By navigating to eat steamed or grilled.
26th . Grapes red : it reduces the risk of developing a blood clot . And fat in the blood that will harm your arteries . Put into a salad, red grapes or drinking a glass of red wine during dinner.
27th . Fatty fish : salmon or other fish . With grease on it. Can help protect you from many ailments . The protein in fish is also in the brain. It is said that the children Fish are intelligent fish , steamed fish sauce recipes. Are all good choices
28th . Tomatoes: lycopene Neil (lycopene) in tomatoes can help prevent prostate cancer, breast cancer, lung cancer and colon cancer. The key to beautiful skin I would go so much. Choose how you want to go ahead and put a tomato in what follows.
29th . Onions : Onions are aromatic smells like this will help lower blood sugar. It also helps in the treatment and prevention of diabetes . Soi is diced small Put in an omelet Spicy salad or alley to enhance the taste was good at ideas .
